belfebe (belfebe) wrote,

Blueberry Protein Pancakes

"Good news Julio! I am not going to kill you after all!"
Stewie, Family Guy

My name is Belfebe, and I am addicted to pancakes. Like Stewie, I cannot resist a pile of hot, yummy pancakes, swimming in pancake syrup. In fact, were it not that IHOP pancakes are one of the unhealthiest meals in the world, I would get them from them every single morning.

Hence my obsession with collecting recipes for healthy protein pancakes. As a result, I have now a nifty collection of recipes, and they make the yummiest of breakfasts. Taking into account that blueberries this year have been particularly plump and fresh, I shall share with you my newest concoction:

(Makes 1 portion = 2 pancakes)

3 egg whites
1/3 cup of oatmeal (dry out of the container, unflavored -- I like rolled oats)
1/2 cup fat free cottage cheese
1 packet of Splenda
1/2 tsp. vanilla
1/4 tsp. cinnamon (optional)
1/4 cup blueberries
Non-stick spray
1/4 sugar free pancake syrup

Blend together the first six ingredients. Fold in the blueberries. Cook on a pre-heated pan, which has been sprayed with non-stick spray. Serve with sugar free pancake syrup.

Tags: fitness, nutrition, recipes
  • Post a new comment


    Anonymous comments are disabled in this journal

    default userpic

    Your reply will be screened

    Your IP address will be recorded