belfebe (belfebe) wrote,
belfebe
belfebe

Blueberry Protein Pancakes

"Good news Julio! I am not going to kill you after all!"
Stewie, Family Guy

My name is Belfebe, and I am addicted to pancakes. Like Stewie, I cannot resist a pile of hot, yummy pancakes, swimming in pancake syrup. In fact, were it not that IHOP pancakes are one of the unhealthiest meals in the world, I would get them from them every single morning.

Hence my obsession with collecting recipes for healthy protein pancakes. As a result, I have now a nifty collection of recipes, and they make the yummiest of breakfasts. Taking into account that blueberries this year have been particularly plump and fresh, I shall share with you my newest concoction:

BLUEBERRY PROTEIN PANCAKES
(Makes 1 portion = 2 pancakes)

3 egg whites
1/3 cup of oatmeal (dry out of the container, unflavored -- I like rolled oats)
1/2 cup fat free cottage cheese
1 packet of Splenda
1/2 tsp. vanilla
1/4 tsp. cinnamon (optional)
1/4 cup blueberries
Non-stick spray
1/4 sugar free pancake syrup

Blend together the first six ingredients. Fold in the blueberries. Cook on a pre-heated pan, which has been sprayed with non-stick spray. Serve with sugar free pancake syrup.

Enjoy.
Tags: fitness, nutrition, recipes
Subscribe

  • Leave and back to work

    Well, after two weeks vacation, yesterday I returned to work. I must say, this has been some of the best leave ever. And no, I did not travel, did…

  • Bel’s Hat goes to Pennsic

    I confess, I am addicted to hats. Big hats, small hats, winter hats, summer hats, caps, period hats, modern hats, you name it.  If I can put it on…

  • Pleats, Pants and a Whole Lot of Zzzz...

    I've been sick for the past week. A really nasty upper respiratory infection. It hit me like a ton of bricks. Now, for the first time in days, I…

  • Post a new comment

    Error

    Anonymous comments are disabled in this journal

    default userpic

    Your reply will be screened

    Your IP address will be recorded 

  • 13 comments

  • Leave and back to work

    Well, after two weeks vacation, yesterday I returned to work. I must say, this has been some of the best leave ever. And no, I did not travel, did…

  • Bel’s Hat goes to Pennsic

    I confess, I am addicted to hats. Big hats, small hats, winter hats, summer hats, caps, period hats, modern hats, you name it.  If I can put it on…

  • Pleats, Pants and a Whole Lot of Zzzz...

    I've been sick for the past week. A really nasty upper respiratory infection. It hit me like a ton of bricks. Now, for the first time in days, I…